Post Challenge Reflection
Journal, record yourself, talk to a friend, or reflect silently on one, none, or all of the following questions.
Intentions first, remember your sankalpa.
Take a moment to remember the sankalpa, or intention you set in the beginning of this challenge. Maybe it changed throughout the course of the month. Maybe you didn’t set one but you want to set an intention now to guide you through your days moving forward.
Whatever it was or whatever your intention is now, take a moment to call in to your heart and mind the person, place, or community you’re connected to and who could benefit from the same intention. Take a deep breath to seal your sankalpa. And may the fruits of your past, current, and futures practices benefit all being everywhere<3
Post-Challenge Preguntas
Look back at your pre-challenge reflections and notice any differences.
How has your idea of what yoga is changed?
What does yoga mean to you now? What surprised you about yourself or this challenge?
Choose 1-3 words to describe how you feel now that you completed this challenge. Do they match the 1-3 words from the pre-challenge reflection questions? If not, what is different?
What will your yoga practice look like now?
What is your biggest takeaway from this experience?
How can you share yoga with others?
