Āsana 2: Mat & Scarf Practice

Holaa,

For today’s practice you will need a mat or a blanket for you to sit and lay down on, and a scarf or yoga strap.

Please listen to your body while doing this practice. My words are suggestions, feel free to adapt and change the shapes as you see fit, and stop at any time.

Notice your inner experience and send gratitude to your body.

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• What did you think of the practice?

• Did you find a new use for your old scarves? :P