Hi & welcome to this prānāyāma practice!
Dirgha breath or 3-part yogic breath encourages us take deep, even, and full breaths. Full breaths can invite more oxygen flow through the body.
When the breath is not complete, life force energy cannot flow strongly.
-Ignite, Yoga & Wellness Institute
The video above is sped up and shows me starting my breath awareness in my chest first, then ribs, then belly. It’s different than what’s guided in the audio but serves as a visual if you needed it.
Let me know what you thought!
What was your experience doing this 3-part breath?
How did you feel before and after completing the practice?
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