Sama means equal in Sanskrit. Today’s practice explores moving your prana, or life force energy, by having your inhales, exhales, and retention be of equal length.
What did you think? How do you feel after practicing?
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30 Day Live Your Yoga Challenge by Sentia
30 yoga practices to integrate into your daily life. Take your practice beyond your mat and experience what it's like to Live Your Yoga. If you're new to yoga, this is a great place to start. Welcome!
30 yoga practices to integrate into your daily life. Take your practice beyond your mat and experience what it's like to Live Your Yoga. If you're new to yoga, this is a great place to start. Welcome!
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