Archive - 30 Day Live Your Yoga Challenge by Sentia

8 things I learned from the 30 Day Live Your Yoga Challenge

& a little (big) announcement at the end!

Feb 22 •

Post Challenge Reflection

Journal, record yourself, talk to a friend, or reflect silently on one, none, or all of the following questions.

Feb 1 •

January 2025

Svādhyāya: Yamas 5- Aparigraha

Aparigraha- non greed

Jan 31 •

Prānāyāma 5: Alternate Nostril Breathing

Jan 30 •

5:44

Svādhyāya: Niyamas 4- Īśvara Praņidhāna

Īśvara Praņidhāna- Surrender to the Divine

Jan 29 •

Yoga Sūtras: 2.46

Āsana is a steady, comfortable posture.

Jan 28 •

Meditation 4: Loving Body Scan

Spend time scanning your body and filling it with love, compassion, and gratitude.

Jan 27 •

9:03

Bhagavad Gītā 4: CH 11 V33

Therefore rise & win glory!

Jan 26 •

Svādhyāya: Yamas 4- Brahmacharya

Brahmacharya- energy management

Jan 25 •

Āsana 4: Restorative Yoga

A self-care practice

Jan 24 •

19:45

Prānāyāma 4: Connect with the Elements

Breath & Finger Movements

Jan 23 •

5:35

Svādhyāya: Niyamas 3: Tapas

Tapas- Inner fire

Jan 22 •

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